Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Tuesday, June 22, 2010

Goals- what goals?

This week the topic of goals has come up again.  The challenge seems to be that some goals are set, but they are not met. When asking what activities are being done on non-Power Fitness PDX days the answers speak volumes.  It is hard to meet a health and fitness goal if the effort isn't there all the time

Harsh as it may sound, when Mia Hamm set to become an incredible soccer player she had days when she didn't feel like training.  Days where she just wanted to roll over, hit snooze and miss morning practice. But those are the days that make YOU the person you strive to be and make YOU jump over goals. They are the hours that define stating a goal and achieving it.  YOU can do it!  Nobody ever said at the end of the day they wished they didn't exercise, but say they wish they did.

Now, what are your goals for the Next Session- Discipline?  Mine, they are heavy as I am challenging myself to not only do one triathlon/month, and Hood to Coast in August, but to get all my PR's down by 10%.  This means I must follow through on a big goal of getting to sleep by 10:30 pm every night.  I know this month will be the month I have to be disciplined- we move and there are a lot of Summer events. It can be done and it will only help me not only be a better teacher but better athlete, wife and Mom too. 

Use each day as a check off and let's make your goals a reality!

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer