Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Saturday, June 26, 2010

Monday starts New Session!!

Don't wait- make Summer the best yet and challenge yourself to Power Fitness PDX.  Workouts at the beach have been proven to burn 60% more energy when running and training on sand. NOW is the time to start moving since the only thing we can never get back is time.

Power Fitness PDX Session 6: Discipline
Women's Only Boot Camp- MWF- 5:45-6:45 am- Crown Beach
50+ Boot Camp- MTuTh- 8:45-9:45 am - Mondays- Harbor Bay Trail & Tuesdays/Thursdays- Crown Beach
Family Fitness Boot Camp Challenge on Redwood Trail- Saturday, July 3rd- 9:00 am
TEAM limited to 14 people- ensuring that goals happen NOW!
Register with a friend and both save $20 - www.powerfitnesspdx.com

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer