Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, October 19, 2009


Power Fitness PDX is half way into the session and it has been a great ride for all. When looking back over the past two weeks of workouts, I would love to count the total number of push ups, burpees, and times everyone's inner voice said, "I think I can, I think I can", and DID. To think we are almost in November is wild, but also exciting. The next session is starting to fill up, if you haven't RSVP'd please do so. Remember, those who exercise in the morning are 68% more likely to stick to their workout routines throughout the Holiday Season. Be part of the 68% and make your mornings "your" time...and time to workout with a friend!

You have the opportunity to come to a FUN Power Fitness PDX Class on Tuesday, October 27th, 5:30-6:30 am. The class is a traditional Power Fitness PDX class, but FREE for the morning and followed with coffee for YOU. Bring your friends, bring your barista, bring your hairstylist, or bring your sister and brother so they can experience the morning rush of endorphins. RSVP that you will be able to attend, if you will be bringing a friend and their name and email. powerfitnesspdx@gmail.com

When: Tuesday, October 27th
Time: 5:30-6:30 am
Where: Anti Gravity Center- 1606 NE 37th (between NE Broadway and Sandy)
Why: To get a killer workout and make a commitment to yourself
RSVP: powerfitnesspdx@gmail.com

Have a fantastic week and I look forward to seeing you in class.


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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer