Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, October 5, 2009

New Session

Today marked a new session for POWER Fitness PDX and it was awesome.  When I check the testing in comparisson to last week's, the Team is more deteremined to beat their times.  They also are determined to gain strength and lose inches.

Today, the Team made a goal to:
Lose 2% body fat by October 30th
Lose 4 inches by October 30th
Run/Cardio for 45 minutes on days not in class

The goals are put out there, we will work as a TEAM to make them happen.

Happy Monday-

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer