Today marked a new session for POWER Fitness PDX and it was awesome. When I check the testing in comparisson to last week's, the Team is more deteremined to beat their times. They also are determined to gain strength and lose inches.
Today, the Team made a goal to:
Lose 2% body fat by October 30th
Lose 4 inches by October 30th
Run/Cardio for 45 minutes on days not in class
The goals are put out there, we will work as a TEAM to make them happen.