Yes, you have indulged by now. You have woken up with a sugar coma, a slight hangover from the Holiday Party, or puffy eyes from not getting enough sleep. Well, get over yourself and get moving. You had fun celebrating but now you need to add balance and workout too. The goal over the Holidays is not to lose weight; but to maintain activity level and keep your muscles moving and strong.
Incorporate these cardio blasts to your workouts and your ars will be thanking you.
Cheers and Happy Holidays!
Coach Erin Kreitz Shirey