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YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Wednesday, December 21, 2011

Christmas Cardio Blasts- Keep the Christmas Cookies at Bay while you Exercise & Play!

Yes, you have indulged by now. You have woken up with a sugar coma, a slight hangover from the Holiday Party, or puffy eyes from not getting enough sleep. Well, get over yourself and get moving. You had fun celebrating but now you need to add balance and workout too.  The goal over the Holidays is not to lose weight; but to maintain activity level and keep your muscles moving and strong.

Incorporate these cardio blasts to your workouts and your ars will be thanking you.

Cheers and Happy Holidays!

Coach Erin Kreitz Shirey

Cardio Blasts

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer