Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Thursday, March 24, 2011

Questions for you!

  • What is your favorite exercise and WHY?
  • What is your favorite body part that you feel getting stronger?
  • When you look at your week, do you plan in the exact times to exercise?
  • How can the Fan Page on Facebook better serve your needs? The Blog? What would you like more articles about on the blogs? 
Have a great day!!

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer