Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Saturday, December 4, 2010

100 Day Burpee Challenge

‎100 Day Burpee Challenge for Power Fitness PDX - You will be doing 100 Burpees and a challenging time line of doing them. 

Day 1-33= 33 Burpees/day
Day 34-66= 75 Burpees/day
Day 67-100= 100 Burpees/day
YOU CAN DO IT!! IT IS A TEAM EFFORT OF SUPPORT!! Rock the Burpees like you ROCK each day!
** Yes, they can be broken up throughout the day! **

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer