Power Fitness PDXxzmx has been striving to meet many goals since the clock struck midnight on January 1, 2010, you too? How are your goals going? Did you write them down- are you reaching them? Are you making a point to exercise 5-6 days/week- and actually push yourself?
NOW IS YOUR TIME TO GO FOR IT! Let Power Fitness PDX make 2010 the BEST YEAR YET! Register ASAP at www.powerfitnesspdx.com Classes have truly challenged people to reach outside their comfort zone and strive to become their strongest and most athletic selves yet. As a TEAM everyone works together and inspires one another in each workout. The focus in Power Fitness PDX is on measurements and body strength... BUT through monthly dedication of training 3-4x/week the average physical changes are 4-8 pounds, 4 inches , 30% strength increase, and 2-3% body fat loss.
SESSION 1- BLAST OFF!
50+ Class, Women Only Boot Camp & Co-Ed Boot Camp starting! Next Month 3 & 4x/week sessions begin.
Power Fitness PDX Power Fitness PDX creates athletes from weekend warriors, and reenergizes the high school and collegiate athletes that once were motivated and now are figuring out the balance of the working world and living a healthy lifestyle. With the TEAM ™ approach in this co-ed class, everyone is motivated to come back to the next session day to not only get stronger, but LIVE stronger, faster and healthier than before. How could you not be motivated to MOVE when "playing outside" like your parents always told you to after school? See you at the beach!
Dates: Tue/Thu
Time: 5:30-6:30 pm
Where: Crown Beach (Mar.-Oct.)
Cost: 2x/week= $135
* Special Drop In Classes available for 2/18, 2/23 & 2/25. Register under "$20 Drop In".
No comments:
Post a Comment
Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com