Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Sunday, January 31, 2010

Are You READY TO ROCK 2010?!? One month in, 11 months to blast it!

Power Fitness PDXxzmx has been striving to meet many goals since the clock struck midnight on January 1, 2010, you too? How are your goals going? Did you write them down- are you reaching them? Are you making a point to exercise 5-6 days/week- and actually push yourself?

NOW IS YOUR TIME TO GO FOR IT! Let Power Fitness PDX make 2010 the BEST YEAR YET! Register ASAP at www.powerfitnesspdx.com  Classes have truly challenged people to reach outside their comfort zone and strive to become their strongest and most athletic selves yet. As a TEAM everyone works together and inspires one another in each workout. The focus in Power Fitness PDX is on measurements and body strength... BUT through monthly dedication of training 3-4x/week the average physical changes are 4-8 pounds, 4 inches , 30% strength increase, and 2-3% body fat loss.

50+ Class, Women Only Boot Camp & Co-Ed Boot Camp starting! Next Month 3 & 4x/week sessions begin.

Power Fitness PDX

Power Fitness PDX creates athletes from weekend warriors, and reenergizes the high school and collegiate athletes that once were motivated and now are figuring out the balance of the working world and living a healthy lifestyle.  With the TEAM ™ approach in this co-ed class, everyone is motivated to come back to the next session day to not only get stronger, but LIVE stronger, faster and healthier than before. How could you not be motivated to MOVE when "playing outside" like your parents always told you to after school?  See you at the beach!

Dates:  Tue/Thu
Time:   5:30-6:30 pm
Where: Crown Beach (Mar.-Oct.)
Cost:  2x/week= $135        
* Special Drop In Classes available for 2/18, 2/23 & 2/25. Register under "$20 Drop In".

Women Only Boot Camp
** Per the request of many ladies**
Everyone is an athlete, now is the time to find your athlete. Class is intense, challenging and within one session you could see an increase in 25% strength, average of 5-7 pounds weight loss, and energy to conquer the day like never before. Must commit to either 2, 3, 4x/week. Session 1 is only meeting 2x/week. Session 2 forward classes meet 2-4x/week.

* All Sessions include pre/post class measurements and fitness testing.

Dates: Tuesday/Thursday - 2/2-2/25
Time: 5:30-6:30 am
Where: Vet's Hall, 2203 Central Ave., Alameda CA
Cost: 2x/week= $135
Register: www.powerfitnesspdx.com

50+ Boot Camp
It is 2010 and now is the time to take care of YOU. You want to chase your grandkids, go on an adventure trip to Italy with your spouse, climb Mt. Shasta or just feel the energy and excitement to wake up every day healthy. Class is comprised of cardio drills, strength drills, core work, balance and agility work. Now is the time to make fitness fun and "Challenge the Power of YOU™".

* All Sessions include pre/post class measurements upon request.

Dates: Tuesday & Thursday , 2/2-2/25
Time: 9:00-10:00 am
Where: Vet's Hall, 2203 Central Ave., Alameda CA
Cost: $120/Session of 8 Classes

Register via Alameda Recreation & Parks Department - www.ci.alameda.ca.us/arpd
or 510.747.7529


I look forward to having Power Fitness PDX to not only help you reach your health and fitness goals, but surpass them!


Erin Kreitz Shirey- Owner, Lead Trainer and Coach
BS Kinesiology
ACE, NASM, Fit to Deliver and Stott Pilates
c- 503.703.1269
e- powerfitnesspdx@gmail.com
w- www.powerfitnesspdx.com
t- http://twitter.com/powerfitness 

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer