YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM
Monday, January 11, 2010
BLAST IT!
TODAY- TOP OF EVERY HOUR- DO 20 PUSH UPS, DIPS, LUNGES, SQUATS. WHO CARES IF YOUR OFFICE MATES CHUCKLE, YOU'LL BE THE SMILING AND STRONG ONE IN THE END!
Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day. ---Erin Kreitz Shirey CEO, Owner & Master Trainer powerfitnesspdx@gmail.com www.powerfitnesspdx.com
wow, that's a tough routine. I could probably make it through the first 3 or 4 hours ;)
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