Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, January 11, 2010

New Year- New Power Fitness PDX- JOIN For Pre-Session Classes


I hope the New Year finds you well thus far. Are you embarking on meeting your health and fitness goals? How are they going? Are you ready to make them even more attainable and then set a new level of goals? 

NOW is the time!  Power Fitness PDX peeps found rewards immediately when they started taking classes.  They lost inches, gained significant strength, learned they were truly athletes, and inspired others to not only exercise but identify themselves as healthy and active role models.  A big part of that is the TEAM - Together. Empower. Achieve. Motivate TM component.  In my opinion, even if you have a fearless leader to train you it is the empowerment of working alongside others that helps get you to the next level. But it is also with the encouragement, support, knowledge and training that I help guide and get you there. 

Thus, I am very excited for the class options I will be doing in Alameda.  I am adding a Women's Only class, 50+ Class, Singleton fun Night (we did this in Portland and it was a blast), and Family Fitness Class. 

This week I am starting some pre-class classes.  It will be a fun way to see what Power is all about, and have a friend join you for the workout.  All you have to do is let me know you can make it, which dates or all, and bring water, towel, and some days bring 5# and 10# weights.  The classes are so much fun and I can't wait until February to start teaching.  The pre classes are only $10/time instead of the usual $20.  Cash/check/PayPal.

Traditional Class Format - functional fitness boot camp

Schedule starting Friday, January 15th, is:

Bay Farm Island Path- Meet at the base of the Bay Farm Bridge and Veterans Street, adjacent to the tennis courts of Harbor Bay Club map

M/W-9:00-10:00 am

Crown Beach- Meet at the grassy area where Shoreline "ends" and Westline begins, by the windsurf shop hut map

F- 9:00-10:00 am

Please let me know if you are interested, which classes you can attend.  I look forward to seeing you again and sharing the morning with you while you are rocking your health and fitness goals!


Erin Kreitz Shirey- Owner, Lead Trainer and Coach
BS Kinesiology
ACE, NASM, Fit to Deliver and Stott Pilates
c- 503.703.1269
a- po box 1077, alameda, ca 94501
e- powerfitnesspdx@gmail.com
b- www.powerfitnesspdx.blogspot.com
t- http://twitter.com/powerfitness 

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer