I hope the New Year finds you well thus far. Are you embarking on meeting your health and fitness goals? How are they going? Are you ready to make them even more attainable and then set a new level of goals?
NOW is the time! Power Fitness PDX peeps found rewards immediately when they started taking classes. They lost inches, gained significant strength, learned they were truly athletes, and inspired others to not only exercise but identify themselves as healthy and active role models. A big part of that is the TEAM - Together. Empower. Achieve. Motivate TM component. In my opinion, even if you have a fearless leader to train you it is the empowerment of working alongside others that helps get you to the next level. But it is also with the encouragement, support, knowledge and training that I help guide and get you there.
Thus, I am very excited for the class options I will be doing in Alameda. I am adding a Women's Only class, 50+ Class, Singleton fun Night (we did this in Portland and it was a blast), and Family Fitness Class.
Traditional Class Format - functional fitness boot camp
Schedule starting Friday, January 15th, is:Bay Farm Island Path- Meet at the base of the Bay Farm Bridge and Veterans Street, adjacent to the tennis courts of Harbor Bay Club map
M/W-9:00-10:00 am
F- 9:00-10:00 am
Please let me know if you are interested, which classes you can attend. I look forward to seeing you again and sharing the morning with you while you are rocking your health and fitness goals!
Cheers-
--
Erin Kreitz Shirey- Owner, Lead Trainer and Coach
BS Kinesiology
ACE, NASM, Fit to Deliver and Stott Pilates
c- 503.703.1269
a- po box 1077, alameda, ca 94501
e- powerfitnesspdx@gmail.com
b- www.powerfitnesspdx.blogspot.
t- http://twitter.com/
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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com