Warm Up- Jog...
Then...4 laps Frog Leaps with weights, Caterpillars with 5 push ups in between, Medicine Ball Power squats/hops/twists, Hamstring Pelvic Tilt Pulses and Lifts, Power Blast Steps with Dips/Lunges/Jumps, Wall Squats and Box Jumps, Burpees, Balance Toe Touch Downs, 5-Point Lunges, Crazy Planks and more.
Danielle adding weights
Teammate Zach came by to be in on the "Blast the trainer day", even with having to head to a med school exam.
They DID it! Rockstar Team!!!