Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, January 11, 2010

Last date of Team Session- Team Trains Trainer Erin

Oh yeah, they brought it!  The Power Fitness PDX Team was all to happy to train me on the last day.  They came up with challenges to let me know they were quite happy to push me to my next level...and they did a fabulous job.  Each teammate picked what they wanted to do and how I should do it.  Danielle even brought ankle weights for me to wear throughout the class for an added challenge.  I loved it! Truly a fantastic way to let me know the Team was learning and taking home what they did every morning between 5:30 - 6:30 am.  They have come, trained and conquered!

Warm Up- Jog...
Then...4 laps Frog Leaps with weights, Caterpillars with 5 push ups in between, Medicine Ball Power squats/hops/twists, Hamstring Pelvic Tilt Pulses and Lifts, Power Blast Steps with Dips/Lunges/Jumps, Wall Squats and Box Jumps, Burpees, Balance Toe Touch Downs, 5-Point Lunges, Crazy Planks and more.  
Danielle adding weights

Caterpillars & more Caterpillars

Teammate Zach came by to be in on the "Blast the trainer day", even with having to head to a med school exam.

They DID it!   Rockstar Team!!!

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer