Oh yeah, they brought it! The Power Fitness PDX Team was all to happy to train me on the last day. They came up with challenges to let me know they were quite happy to push me to my next level...and they did a fabulous job. Each teammate picked what they wanted to do and how I should do it. Danielle even brought ankle weights for me to wear throughout the class for an added challenge. I loved it! Truly a fantastic way to let me know the Team was learning and taking home what they did every morning between 5:30 - 6:30 am. They have come, trained and conquered!
Warm Up- Jog...
Then...4 laps Frog Leaps with weights, Caterpillars with 5 push ups in between, Medicine Ball Power squats/hops/twists, Hamstring Pelvic Tilt Pulses and Lifts, Power Blast Steps with Dips/Lunges/Jumps, Wall Squats and Box Jumps, Burpees, Balance Toe Touch Downs, 5-Point Lunges, Crazy Planks and more.
Danielle adding weights
Caterpillars & more Caterpillars
Teammate Zach came by to be in on the
"Blast the trainer day", even with having to head to a med school exam.
They DID it! Rockstar Team!!!
12.18.2009
Caterpillars & more Caterpillars
Teammate Zach came by to be in on the "Blast the trainer day", even with having to head to a med school exam.
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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com