Welcome to Power Fitness PDX


YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM



Monday, February 22, 2010

Quick Olympic Blasts

Today do think of how hard the Olympic Athletes train. Yes it is their job, but check out the determination. YOU have that sense of determination too, it just needs to be nurtured. Today is your day to nurture it- no excuses! 

Outside or inside do: 50 Squat Jumps, 50 Burpees, 50 Windmill Planks, 50, Jack Push Ups, 50 False Starts, 50 Reverse Lunges, 50 second Wall Sit. Twice! 

Challenge the power of YOU!

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com

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