I just got done doing a fun workout around the beautiful grounds here in Kauai. I was the only one up with the roosters and sweated like crazy in the warm island humidity. You have already done your workout today, but later today try the one I created for you. Blast through it with intense sessions of 30 second blasts, work your sprints, and have fun!
|Running the Na Pali Coast Trail|
Part #1 You Tube Power Fitness PDX
Part #2 You Tube Power Fitness PDX #2