Welcome to Power Fitness PDX


YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM



Wednesday, April 4, 2012

Workout Wednesday- April 4th, 2012

Wow- Workout Wednesday hopped onto the hiatus train and I apologize! I know you have been doing all of your workouts at home, on work travel, on vacation, and when visiting family. Right? wink wink. I hope you have, and if not, today's workout is back to basics. I want you to push to fatigue with each set. Know the workout will only enhance your day, you know that, right?? 


Now, DO IT!! 

Back to Basics
20 squat jumps
20 burpees
20 reverse lunges with kicks
20 count plank rotation
20 false starts 
20 caterpillars

Repeat 4-5x

Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com

Subscribe to: Post Comments (Atom)