Are you getting a bit stir crazy from the rain?
Are you ready to bring it up a notch in your own home?
Get sweaty now with this workout...
Are you ready to bring it up a notch in your own home?
Get sweaty now with this workout...
Need: Jump Rope (or pretend), stop watch, water bottle, towel
Rainy Day Rack UP The Sweat Workout
Jump rope for 90 seconds
20 Jump Squats
20 Count High Knees
20 Count Speed Skaters
20 Caterpillars
Repeat above circuit doing exercises with proper form 3x and 2-3x faster.
Speed Jump Rope - 60 seconds
Reverse Jump Lunges - 30 seconds
Crab Dips with Alternate Leg Kicks-30 seconds
Air Punching Bag in front- to right -to left-30 seconds
Dive Bomb Push Ups- 30 seconds
Bicycles-30 seconds
Repeat circuit 3x and go 2-3x faster.
Wipe off sweat, sit down and listen to the rain trickling on the windows.
Congrats on making your rainy day workout a keeper....
Remember to always CHALLENGE yourself and to Dig Deep. Play Hard!
Cheers-
Coach Erin Kreitz Shirey
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| Some rainy day, post RDRUS Workout, dress up with my Kiddo equates laughs for you. Cheers- Coach Erin |
And an old workout video with some options of cardio drills to do with your babes:
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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com