Welcome to Power Fitness PDX


YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM



Wednesday, April 11, 2012

Workout Wednesday- April 11th, 2012

Workout Wednesday- are you ready for it?  It is TOUGH, the intervals are intense, and you will sweat buckets. PUSH IT with perfect form.  Any questions on any of the exercises, please email/call/text me.  Each exercise combo you repeat 4x and then flow to the next combo.  My goal is for you to to WORK IT!! 

    "YOU MEAN IT" Workout 

Plank jumping Jack's & Jumping Jacks standing circuit:
   10 Plank Jacks followed by 10 Jumping Jacks, repeated 10x
Reverse Lunge Frankenstein Kick Rotation
4x

Boulder side to side w/push up -20x
Lunge-airplane-superman - 20x
4x

Bilateral side kicks to a burpee - 20x
Plank donkey kicks 20x/leg
4x

Reverse Pelvic Tilts 20x
   - In Pelvic Tilt position: single leg raise 20x/leg &  single leg kick 20x/leg
Dips & Jack Dips on chair
4x

Plank Up-Downs
Side planks 20 count holds
4x

Dig Deep. Play Hard. 
Challenge the Power of YOU. 
Power Fitness PDX LLC

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com

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