Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, July 12, 2010


Happy Monday-

A new week, another opportunity to challenge yourself to new activities.  How are YOU feeling with the Clean Challenge? HOW have you been with drinking more water, cooking your meals, eating foods with 5 ingredients or less, adding vegetables to all meals, adding additional exercise time daily and using your body as your vehicle?  Are you noticing how you sleep better?  Are you noticing the way your body feels stronger when exercising?  When you provide yourself with the best nutrients possible, it will perform better for you, thus allowing you to go farther and longer when training.

This morning the Women's Only Boot Camp & 50+ Women's Boot Camp brought it.  From weight circuits to plyometrics, the challenges were there and their bodies were moving continuously.  Make sure to stretch, and add in additional 15-30 minutes of cardio tonight.  Be it walking(speedy walking) to do errands, going for a run or ride, or hitting the elliptical.  That will up your ante even more and push you past the threshold for the Clean Challenge. 

Tuesday, July 13th- 50+ Boot Camp@ Crown Beach- 321 Bands
Wednesday, July 14th- Women's Only Boot Camp@ Washington Park - Stairs & Park Fun

Mark your calendars for some fun events too:

Wednesday, July 21st, 5:45 am- Free Boot Camp Bring A Friend Class!
Bring a friend with you to share a fun stair workout, coffee, and healthy muffins.  Wednesday Buddy Specials for Session 7 and the Fall.  RSVP by July 20th.

Monday, July 26th, Session 7 Begins!  Register ASAP to reserve your space.

Thursday, August 5th, 7:30-9:00 pm, Power Fitness PDX Night at Pappo! Enjoy a night toasting your Summer of hard work. See what your fellow Power Fitness PDX'ers really look like when in non-work out clothes, and celebrate the efforts everyone has made over Summer. From push ups, to burpees, to ladder drills, to learning to stand up tall with shoulders back. YOU ARE DOING IT, now celebrate the camaraderie that comes with the hard work. RSVP to Erin by August 3rd and please bring cash to avoid to many split tabs.

Wednesday, September 1st - Friday, September 3rd-5:45-6:50 am- FALL BLAST FUN!
3-day blast of stairs, drills, speed work, agility and 65 minutes of intense class.  Kick starts you to the FALL and each day has a specific theme. Must register and commit for all 3 days of the Blast.

Monday, September 27th - Friday, December 3rd-  Power Fitness PDX- Power of YOU Fall Fitness Challenge....A bit of Mom Power for all uber-Women
The kids are back in school and it is time to take care of YOU! Fall Fitness Challenge matches you up with a fitness buddy and ... incorporates 10 weeks of Power Fitness PDX including 4 weeks of 4x/week classes, 3 Workshops on balancing nutrition/fitness/wellness/time, support and goodies from additional businesses to keep you healthy and fit( such as PASS, Shay's Cafe, BornFit, SmartWater, Flex Power, Boogie Wipes) and final celebration night with prizes for everyone.  The Mama who loses the most body fat and reaches her personal life and fitness goals receives a new workout outfit from Born Fit, Dress, Haircut/color, Make Up Session, 4 Hours from PASS, 4 Hours of design time from Ignition Architecture, Massage, Mani/Pedi, Cooking Lesson, and much more.  The goal is to transform your overall health and wellness to kick off the New Year full speed feeling incredible from the inside out. One lucky Mom can write in and share her story why she is the deserving Mom for the Challenge and will be honored with a scholarship for the entire program.  Additional info to come, but RSVP ASAP!

As always, please contact me with any questions you may have and know my goal it help you reach your health and fitness goals incorporating them to your daily lives.  Fitness should be fun and rewarding (while challenging), and I love watching you all encourage one another as a TEAM.  Feel free to pass the email along to any of your friends that you think would benefit from Power FitnessHave a wonderful afternoon and I look forward to getting you Challenge Sheets on Wednesday!  I am curious who will be wearing a new pair of shoes from Scott's next week!


Erin Kreitz Shirey- Owner, Lead Trainer and Coach
BS Kinesiology
ACE, NASM, Fit to Deliver and Stott Pilates
c- 503.703.1269
a- po box 1077, alameda, ca 94501
e- powerfitnesspdx@gmail.com
w- www.powerfitnesspdx.com
b- www.powerfitnesspdx.blogspot.com
f- www.facebook.com/power-fitness-pdx
t- http://twitter.com/powerfitness 

Please take a peak at the new resource dedicated to support rockin' Moms in their efforts to become their fittest selves while juggling work, kids, school, and finding 15 minutes to exercise during all stages of motherhood. www.powerofyoufitness.blogspot.com

REGISTER for the next Session starting July 26th ASAP!

The future is not set, there is no fate but what we make for ourselves.- Irish Proverb

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer