Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Thursday, July 15, 2010

Free Bring Your Buddy To BOOT CAMP Class!

Wednesday, July 21st, 5:45 am- Free Boot Camp Bring A Friend Class!
Bring a friend with you to share a FUN Boot Camp stair workout.  Class will blast through in the  early morning, followed by challenging core work.  Coffee, healthy muffins, goodies, and class specials to toast those who rock the stairs.  Wednesday Buddy Specials for Session 7, Fall Sessions and the Fitness Challenge starting September 27th. 

RSVP by July 20th.

When: Wednesday, July 21st
Time: 5:45 am-6:45/7:00 am
Where: Washington Park Stairs, Alameda
Why: To kick start your morning & blast your body

I look forward to seeing you there! 

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer