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YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Thursday, April 22, 2010

Spring Workout

Spring Workout
Busy Persons Limited Time BLAST Workout

30-Minute Workout - Go HARD
Do the following exercises in order. Repeat if you have more time, split into two workouts if you only have 15 minutes.

1 Minute Jumping Rope
1 Minute Speed Skating
1 Minute High Knee Jogging in Place
1-Minute Squat Jumps
1-Minute Boulder Jumps

15 Push Ups on Knees or Toes
15 Half Way Push Ups on knees
15 Burpees

1 Minute Single Leg Squat Jumps
1-Minute False Starts
1-Minute Burpees
1-Minute Jacks - Push Ups

30 Plie Squats - last rep pulse in lower plie squat position for 30 counts
15 Plank Rotations - hold each position for 10 seconds
30 Reverse Jump Lunges
15 Narrow Grip Push Ups
30 Caterpillars

2 Minutes Speed Skating
1-Minute Boulder Jumps
1-Minute Tall Squats to Toes
1-Minute Stairs

Repeat 2 Times

** For all exercises keep knees relaxed, shoulders rolled back, belly button pulled in and bum tucked under.

For the Exercise Break Down & accompanying article visit The Power MOB. Erin is doing a monthly series on The Power MOB relating health, fitness, and working Moms with topics ranging from 40+ hormones and weight gain to
creating balance with your self image and exercise.

 © 2009 Erin Shirey 

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer