Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, November 23, 2009

Are you ready to up the ANTE?? Tomorrow morning is about YOU!

Happy Monday!

Tomorrow morning is almost here!  Can you feel the excitement bubbling through me as I plan on the trial class??  Are you ready to blast through a workout during the week that starts the holiday zaniness? 

I copied the email below from last week about the trial class. The info is the same, and be ready to come and have fun. 

When: Tuesday, November 24th, 2009
Time: 5:30-6:30 am
Where: Anti Gravity Center- 1606 NE 37th (between NE Broadway and Sandy)
Why: To get a killer workout and make a commitment to yourself
RSVP: powerfitnesspdx@gmail.com

Bring: water, towel, attached waiver, 5# weights

December Class Options:
11/30-12/18: Monday-Friday: 5:30-6:30 am co-ed
12/1-12/17: Tuesday & Thursday: 9:30-10:30 am all women

For the 5:30-6:30 option, you can come 2x,3x,4x or 5x/week.  For 9:30-10:30 you commit to the 6 sessions of Tue & Thu. There are drop in dates on 12/21 & 12/22.

I read an article in Health Magazine this weekend about additional ways to avoid the holiday addition of 10 extra pounds.  Obviously exercise is one of the means to do so...but exercising in the morning increases your caloric burn during the holidays. Reason being is when you workout in the evening during peak and busy times, you are more apt to cut your workout short by 10 minutes or 15 minutes, or end up not making it because of traffic and shopping.  When exercising in the morning, YOU commit to making the workout session before the holiday excuses and events pop into play.  We all knew the morning was the best time to avoid excuses, but now with knowledge that it helps avoid the average 10 pound holiday gain, there is NO excuse not to come to Power Fitness PDX morning classes.

Some quotes to make you excited and eager to train:

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!  ~Author Unknown

I have to exercise in the morning before my brain figures out what I'm doing.  ~Marsha Doble

I really don't think I need buns of steel.  I'd be happy with buns of cinnamon.  ~Ellen DeGeneres

And to let you know you should be moving and shaking with a motivational TEAM at Power Fitness PDX.....

People often say that motivation doesn't last. Well neither does bathing- that's why we recommend it daily. ~ Zig Ziglar

There will be December specials tomorrow for the December Session- Session 8:

Session 8- 3 Week Camp
5x/week- $149 - Special 11/24 Price- $129
4x/week- $130- Special 11/24 Price- $115
3x/week- $108-  Special 11/24 Price- $95
2x/week-$84- Special 11/24 Price- $72

Mini Workout for Home:
1 minute False Starts
1 minute Squats
1 minute jogging in place
30 seconds push ups
30 seconds dips
1 minute forward lunges rotating legs
1 minute side lunges
1 minute Diamond Push Ups
1 minute False Starts
Repeat 2x

Each day I am determined to bring more energy, support and intense workouts than the day before and make every minute count.  Remember, the only thing in life you can't get back is time, so make every day count.

Have a fantastic day-

Erin Shirey- Owner, Lead Trainer and Coach
BS Kinesiology
ACE, NASM, Fit to Deliver and Stott Pilates
c- 503.703.1269 : f- 503.222.7399
e- powerfitnesspdx@gmail.com
b- www.powerfitnesspdx.blogspot.com
t- http://twitter.com/powerfitness

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer