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YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Monday, November 23, 2009

Parents Magazine - NFL Play 60 Piece

I was fortunate enough to be asked to write a piece for Parents Magazine and NFL Play 60.  It was about kids getting their 60 minutes of exercise daily, and some fun means to do so via football drills.  If you get Parents Magazine, take a peak on the December 2009 issue- page 46.  For the full article, please click:Parents -NFL Play 60

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer