You are limited on time- all you need is a timer to go off every minute. Blast the following workout, drink your water and make sure to have a towel to dry the sweat from dripping down your back.
Plank Ups- pushing up to Hoover from plank
Side jump w/lunge
Reverse lunge rotate with opposite hand
Prisoner Squat Jumps
Dive bomb push ups
Reverse hand to toe crab
Repeat entire workout 2-3x, depending on your time.