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YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM



Wednesday, January 25, 2012

Workout Wednesday- January 25, 2012

What a Wednesday it has been!  Cheers to Power Fitness PDX'ers Monica who is 30 today and Erica who is 34 today! And cheers to my sweet little Emerson who is 4 years old- wow- pretty soon she'll be teaching you how to do proper burpees or bicycles! Great day for birthdays!

Grab two objects to run between and do shuttle runs- could be tupperware, beanbag or 2 pound weights

Thus Birthday Sets- 4 sets x 30 reps  

Warm up with 30 seconds of 4 exercises:
Jumping Jacks
High Knee Running in Place
Alternating Side Lunges
Burpees
Repeat 4 times

Workout: 
With each start to finish, you pick up the object on both side and return in middle.
Base Cardio- Shuttle Run for 30 seconds. 


Shuttle Run - 30 seconds
Caterpillars - 30 reps
Reverse Jump Lunges - 30/each leg
Table Top (literally) Narrow Grip Push Ups- 30 reps
Plank with rotating sides- 30/each side


Repeat 4 x 
Happy Wednesday Workout to YOU! 
Questions or additional workout specifics please email Coach Erin Kreitz Shirey- powerfitnesspdx@gmail.com
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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer
powerfitnesspdx@gmail.com
www.powerfitnesspdx.com

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