Welcome to Power Fitness PDX

YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM

Thursday, September 24, 2009

Now is the time that most people have the real challenge to exercise- the Fall and Winter months. This is the time when the daylight lessens while our commitments increase. Don't be one of those persons... You are now an ATHLETE! You are now STRONG! You are now DEDICATED to exercise! You are now COMMITTED to doing something for yourself! Don't let those realities falter now that the busy time of the holidays is around the corner. You don't want to be a Portlander who gains a warm Winter coat this season. you want to be a Portlander who is uber strong, confident and ready to take on the day full of 3 parties, soccer practice, and a drive to Turkey Dinner with 3 kiddos in the back seat...with energy, gusto, and wearing a sleeve-less top to show what thousands of push ups and dips can do! YOU want to keep the energy you have gained, or get the energy you wish you gained but Summer wasn't your time to participate in POWER.
NOW is the time.
NOW is when you look at your goals accomplished and raise the bar for your next set of goals.
NOW is when you not only make every goal happen, but achieve and surpass them!

Thus the Fall Schedule. Power Outdoor Fitness Portland is going year round and will be operating under Power Fitness PDX starting the Fall months. We move inside to a brand new facility called the Anti Gravity Center. it is located off I-84's 39th Ave. Exit. at NE 37th and Sandy. We will use the facility and on noted mornings we will move to Grant Park or Laurelhurst Park. When you come, please bring 2 sets of weights weighting between 5-20 pounds, water, mat and a towel.

POWER Blast Camp
September 28th-October 2nd
5:30-6:30 am
5 day option only
JUMP start the Fall! Commit to 5 days of intense workouts
to kick start your fitness routine.
Only $55, DON"T miss this opportunity. Limited to 8 people.

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Thank you for reading Power Fitness PDX Blog. Have a healthy and adventurous day.
---Erin Kreitz Shirey
CEO, Owner & Master Trainer