Tomorrow begins the Power Fitness PDX Blast Camp! I am excited and know you are too! This week your mornings will be full and powered up before most people hit the snooze button. You will get more energy from class than you will from your morning coffee. Are you ready?
September 28th - October 2nd
5:30-6:30 am
Bring:
One set of 5/6 # weights
One set of 10/12 # weights
Water
Towel
Mat
Energy
The Anti Gravity Center is located at NE 37th and Sandy- on the left side as you go towards the 37th Ave. on ramp to I-84. The parking is curb side on the east side of 37th, then the Banfield motel lot on the west side of 37th, and final just across the street from the front door there are 8 parking spaces in the M Bank parking lot. They are available for use.
See you at POWER!!
Sunday, September 27, 2009
Thursday, September 24, 2009
Now is the time that most people have the real challenge to exercise- the Fall and Winter months. This is the time when the daylight lessens while our commitments increase. Don't be one of those persons... You are now an ATHLETE! You are now STRONG! You are now DEDICATED to exercise! You are now COMMITTED to doing something for yourself! Don't let those realities falter now that the busy time of the holidays is around the corner. You don't want to be a Portlander who gains a warm Winter coat this season. you want to be a Portlander who is uber strong, confident and ready to take on the day full of 3 parties, soccer practice, and a drive to Turkey Dinner with 3 kiddos in the back seat...with energy, gusto, and wearing a sleeve-less top to show what thousands of push ups and dips can do! YOU want to keep the energy you have gained, or get the energy you wish you gained but Summer wasn't your time to participate in POWER.
NOW is the time.
NOW is when you look at your goals accomplished and raise the bar for your next set of goals.
NOW is when you not only make every goal happen, but achieve and surpass them!
Thus the Fall Schedule. Power Outdoor Fitness Portland is going year round and will be operating under Power Fitness PDX starting the Fall months. We move inside to a brand new facility called the Anti Gravity Center. it is located off I-84's 39th Ave. Exit. at NE 37th and Sandy. We will use the facility and on noted mornings we will move to Grant Park or Laurelhurst Park. When you come, please bring 2 sets of weights weighting between 5-20 pounds, water, mat and a towel.
POWER Blast Camp
September 28th-October 2nd
5:30-6:30 am
5 day option only
JUMP start the Fall! Commit to 5 days of intense workouts
to kick start your fitness routine.
Only $55, DON"T miss this opportunity. Limited to 8 people.
NOW is the time.
NOW is when you look at your goals accomplished and raise the bar for your next set of goals.
NOW is when you not only make every goal happen, but achieve and surpass them!
Thus the Fall Schedule. Power Outdoor Fitness Portland is going year round and will be operating under Power Fitness PDX starting the Fall months. We move inside to a brand new facility called the Anti Gravity Center. it is located off I-84's 39th Ave. Exit. at NE 37th and Sandy. We will use the facility and on noted mornings we will move to Grant Park or Laurelhurst Park. When you come, please bring 2 sets of weights weighting between 5-20 pounds, water, mat and a towel.
POWER Blast Camp
September 28th-October 2nd
5:30-6:30 am
5 day option only
JUMP start the Fall! Commit to 5 days of intense workouts
to kick start your fitness routine.
Only $55, DON"T miss this opportunity. Limited to 8 people.
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