Workout Wednesday- February 8, 2008

It is GORGEOUS outside!!  Thus, I am thinking thoughts of Hawaii.  Thinking warm beaches, sand under my toes, and sweating with the smell of gardenia and plumeria filling the air.

Therefore, today's Workout Wednesday is the Hawaii Vacation Workout #1 & #2.
Aloha!

Coach Erin Kreitz Shirey
www.powerfitnesspdx.com

Strength Workout - Grab Heavy Weights and Get Started!

All you need are heavy weights, a medicine ball if you have one, and some water.  Be ready to sweat, push it, and have fun challenging your body. Limited time is not an option- the workout can be catered to your time schedule.  Push it, engage your muscles, and have FUN!

Cheers!

Coach Erin Kreitz Shirey

Strength Workout  on You Tube

Plyo Party Workout at HOME #4

You are limited on time- all you need is a timer to go off every minute.  Blast the following workout, drink your water and make sure to have a towel to dry the sweat from dripping down your back. 

Minute of:

High knees
Jump through
Plank Ups- pushing up to Hoover from plank
Side jump w/lunge
Repeat 1x

Reverse lunge rotate with opposite hand
Mountain climbers
Speed skaters
Prisoner Squat Jumps
Repeat 1x

Dive bomb push ups
Jumping jack's
Boulders
Reverse hand to toe crab
Repeat 1x

Repeat entire workout 2-3x, depending on your time.