Welcome to Power Fitness PDX


YOU have the power, strength and courage to make your life the best yet. Without even realizing it, you possess incredible determination and dedication to be your most active self possible...you just need a little nudge, education, and support. Through working with Power Fitness PDX your goals will not only be reached, but surpassed. What you thought was physically impossible for you to achieve will seem like a walk in the park when done training with Power Fitness PDX. You will not only feel and look better externally, but internally too. To improve one's strength on the outside has to come from improving their strength on the inside. It is time to Challenge the POWER of YOU! TM



Showing posts with label Rows. Show all posts
Showing posts with label Rows. Show all posts

Wednesday, December 21, 2011

Strength Workout - Grab Heavy Weights and Get Started!

All you need are heavy weights, a medicine ball if you have one, and some water.  Be ready to sweat, push it, and have fun challenging your body. Limited time is not an option- the workout can be catered to your time schedule.  Push it, engage your muscles, and have FUN!

Cheers!

Coach Erin Kreitz Shirey

Strength Workout  on You Tube


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