You are limited on time- all you need is a timer to go off every minute. Blast the following workout, drink your water and make sure to have a towel to dry the sweat from dripping down your back.
Minute of:
High knees
Jump through
Plank Ups- pushing up to Hoover from plank
Side jump w/lunge
Repeat 1x
Reverse lunge rotate with opposite hand
Mountain climbers
Speed skaters
Prisoner Squat Jumps
Repeat 1x
Dive bomb push ups
Jumping jack's
Boulders
Reverse hand to toe crab
Repeat 1x
Repeat entire workout 2-3x, depending on your time.
Showing posts with label plyos. Show all posts
Showing posts with label plyos. Show all posts
Wednesday, November 23, 2011
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